Today I woke up and OUCH! They hurt. My shin splints are back. HELP. There must be something I can do. There just has to be. This is why I stopped last spring. I took a break because they hurt so bad. In the meantime I gained 30 lbs. I eat good - always have. I HAVE to exercise to get in shape.
So anyone know what you can do for shin splints? I will do anything but take "nothing can be done" for an answer.
Did you see we got a Twitter account. I have no idea what to do with it but we got one. I got it so I can take part in this:
get more info here.