Today I woke up and OUCH! They hurt. My shin splints are back. HELP. There must be something I can do. There just has to be. This is why I stopped last spring. I took a break because they hurt so bad. In the meantime I gained 30 lbs. I eat good - always have. I HAVE to exercise to get in shape.
So anyone know what you can do for shin splints? I will do anything but take "nothing can be done" for an answer.
Did you see we got a Twitter account. I have no idea what to do with it but we got one. I got it so I can take part in this:
get more info here.
3 comments:
I have no idea how to help you BUT I can say a prayer for your problem. Hope it heals soon. Take care
BM
Maybe it's the type of exercise that you are doing.
Wow, thats a tough one. Im not quite sure, but one thing I have heard is to stretch out REALLY good before and after you exercise.
Maybe there is some way you can either ice it or put a heating pad on it too after your done.
Crossing fingers for you though...I know how badly that can hurt! Good Luck.
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